3 Tips to Help You Start Your Fitness Exercise Program
I have been a victim of this situation before but was able to overcome it. So this post is designed to help you start or begin your fitness program and stick with it for as long as you can.
Below are the tips that I personally used.
1. Choose the right time – Working out at the most convenient time to you will have a great effect on your exercise program. Decide which time is best for you to exercise – morning, afternoon, or evening.
In which time of the day are you less busy? You can workout for about 10-30 minutes in your less-busy days.Â It’s that simple. And exercise your body 3-4 times per week. Nothing more nothing less.
I personally workout 3 times per week and it’s very effective. Leave an interval of one day in your chosen days for exercising. For example, if you exercise on Sunday, rest on the following day – Monday. Workout on Tuesday, and rest on Wednesday in that order, and on weekly basis.
Strive to exercise 3-4 times in your first week of starting your exercise program. Missing a day or two can be very discouraging in the first week but once you are able to exercise 3-4 times in your first week, it will become easier for you to continue the following week.
You’ll begin to feel the health benefits and other good feelings that come with regular exercise in the first week of your program. This should be encouraging enough to keep you exercising regularly.
2. Get proper fitness dress – Wearing the right dress for the occasion – exercise – will give you a sense of purpose for exercising.
When you choose the right fitness outfits in combination with your favorite colors, you will be stimulated to put them on and you’ll always end up working out your body.
Make sure you choose a good pair of fitness shoes for more comfort as well.
Here is a post specifically for choosing the right fitness shoes.
3. Good location – You should get yourself a good and conducive location for your workouts. The gym offers a variety of equipments for different exercises.
You can also use the track field in your locality – high school, college or university – or any place that you think it’s ideal for exercising. The most important things are your safety and achieving your fitness goals.
Finally, figure out the most convenient time for your regular exercise. Leave an interval of a day for resting. Dress properly for your workouts, and find a good location for exercising regularly.