This is a guest post by one of my blogging buddies, Marcela. And I hope you’ll find it useful. Enjoy! Regardless of your health and fitness goals, increasing muscle mass should be a common goal for everyone who is looking to decrease overall body fat. Increasing lean muscle improves resting metabolism, as muscle uses more calories than fat does. For those looking to significantly improve muscle mass, we recommend that you include a weight-lifting program, ideally designed by a trainer, Read more [...]
The basics of low carb diet, and how to adopt a healthy eating habit for a healthier life. Learn how to implement a low carbohydrate diet plan into your eating habits.
A diet plan program cannot be successful unless you put some effort into it. In order to make your plan work well as you desire, you should be ready and willing to put it into practice – follow the instructions diligently as required in your program. As humans, it takes some time for us to adopt ourselves to a new health habit. But in order to follow a new healthy eating habit, you must be conscious of what you eat, how much you eat, when you eat, and how often you eat. Fortunately, there are Read more [...]
A diet plan is one that is designed to help you control your eating habit for a healthier life. In some diet plan programs, you’ll be required to eliminate or reduce your intake of certain food nutrients – calories or fat – or eat some alternative food nutrients in order to achieve a healthy and strong good looking appearance. Ideally, a good diet plan should be made to help you minimize the amount of caloric foods you eat, and also make it possible for you to enjoy your favorite foods but Read more [...]
To determine the amount of calories you eat daily, you need to decide to keep record of the amount of food you eat daily for a specific period of time. You should record your food intake over a 3-7 day period, as one single day may give a biased value. An 8-ounce glass of skim milk is easy to record, and the caloric value can be precise as well.Â However, how many calories are in a slice of pizza at your favorite Italian restaurant? How big was the piece? What is the caloric content of the Read more [...]