This article is the second to the last segment of weight or fat control articles. These articles aim at helping you control your weight by lowering the amount of fat you eat in your meals – breakfast, lunch, dinner, snack, and dessert. I’ve given you the tips and advice for reducing fat in your breakfast, lunch, and dinner. In this article, I’ll show you how to control your fat intake by reducing the amount of fat in your snacks. Now, below are the 4 tips for lowering fat in your snacks. Read more [...]
This is the continuation of weight control or fat control articles. In the previous articles, I gave you tips to help reduce fat in your breakfast, and lunch. In this segment, I’m going to give you some tips to lower fat in your dinner. To reduce fat in your dinner: #1. Trim as much fat as possible from meat. #2. Don’t eat the skin of poultry, which doubles that fat content. Ideally, remove it before cooking. #3. Plan your dinner to include more vegetables and more starchy foods like Read more [...]
This is the continuation of the first article – how to reduce fat in your breakfast. Hope you’ve read that segment. In this article, I’m going to go straight to the point by giving you the tips to lower fat in your lunch. To lower fat in your lunch: #1. Stay away from from hot dogs and processed luncheon meats. Go for turkey breast, small amounts of lean roast beef, or chicken breast. #2. Use water-packed tuna, instead of the kind in oil. #3. Avoid butter sandwich bread or spreading Read more [...]
Besides exercising, avoiding too much fat in your meals is another important step to weight control or weight loss. To make the concept of reducing fat in your meals easy and practicable, you need to focus on reducing the fat content in your breakfast first, do the same to your lunch, dinner, snacks, and your dessert. By focusing on each of these meals, you’ll be able to reduce the amount of fat you consume drastically within a short period of time and that will help control your weight. Now, Read more [...]
It’s very important that you improve your dietary health and reduce your risk of developing heart disease and cancer by implementing the following practices. (1) Eat more high-fiber foods: Choose dried beans, peas, and lentils more often. Eat-whole grain breads, cereals, and crackers. Eat more vegetables – raw and cooked. Eat whole fruit in place of drinking fruit juice. Try other high-fiber foods, such as oat bran, barely, brown rice, or wild rice. (2) Eat less sugar: Avoid Read more [...]
